Weigh In record (no journal entry) for 07 August 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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3537 kcal
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Fat: 91.45g | Prot: 343.84g | Carb: 338.27g.
Breakfast: Apples , Boiled Potato (without Peel), Cooked Mushrooms (from Fresh), Cucumber (with Peel), Bell Peppers, Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Pineapple, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Blueberries , Pineapple , Greek Yogurt (Cup), Iso-Gold. more...
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gaining 16.8 lb a week
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