Weigh In record (no journal entry) for 07 August 2018
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2929 kcal
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Fat: 118.30g | Prot: 262.83g | Carb: 210.23g.
Breakfast: Cappuccino, Burro di Arachidi, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Caffè Espresso, Myprotein Impact Whey Protein Vanilla. Lunch: Torta al Limone, Cheesecake, Vincenzi Cannoncino, Verdura Cotta, Petto di Pollo, Carne, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte senza Lattosio, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Burro di Arachidi, Milbona Skyr Frutta, Caffè Espresso. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 24.7 lb a week
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lucaravelli's weight history
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