Weigh In record (no journal entry) for 06 August 2018
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1597 kcal
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Fat: 62.08g | Prot: 81.60g | Carb: 179.22g.
Breakfast: Café. Lunch: Tortilla de Maíz, Frijoles Cocidos, Arroz a la Mexicana, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Fresca, Taco al Pastor. Snacks/Other: Turin Conejos. more...
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steady weight
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belmar hercam's weight history
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