Weigh In record (no journal entry) for 06 August 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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3556 kcal
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Fat: 75.42g | Prot: 350.33g | Carb: 368.88g.
Breakfast: Pineapple , Cooked Mushrooms (from Fresh), Bell Peppers, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cooked Mushrooms (from Fresh), Bell Peppers, Cooked Cauliflower (from Fresh), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Pineapple , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Pineapple , Kraft Fat Free Cheese Slice, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types) , Onions , Heinz Ketchup No Sugar Added, Wonder Hamburger Buns. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kirkland Signature Whole Almonds, Spinach , Blueberries , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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losing 2.8 lb a week
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