Weigh In record (no journal entry) for 06 August 2018
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199.7 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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734 kcal
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Fat: 17.97g | Prot: 40.08g | Carb: 106.76g.
Breakfast: Kürbiskernbrötchen, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Milch 1,5%, Gutfried Gutfried Hähnchenbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt. Lunch: Mangos, Ehrmann Frischer Quark Magerstufe. Snacks/Other: Fanta Fanta Zero. more...
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steady weight
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