Weigh In record (no journal entry) for 06 August 2018
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1150 kcal
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Fat: 27.34g | Prot: 41.54g | Carb: 184.87g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Mony Cincau, Good Day Cappuccino, Ikan, Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Orang Tua Tango Wafer. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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