Ashokaaaaaa's Journal, 18 October 2016

191.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 37.44g | Prot: 49.46g | Carb: 308.20g.   Breakfast: Whole Milk Plain Yoghurt, Ghee, Chyawanprash, Banana, Coffee with Milk and Sugar. Lunch: Cooked Green String Beans (from Fresh), Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Cabbage, Onions, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Quinoa (Cooked), Cooked Spinach (Fat Not Added in Cooking), Chyawanprash, Low Fat Milk, Papayas, Banana, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Cabbage. Snacks/Other: G Biscuit, Masti Spiced Buttermilk, Papayas, White Sugar (Granulated or Lump), Whole Milk Plain Yoghurt, Bananas, Tea with Milk and Sugar. more...

2929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Circuit Training - 1 hour and 1 minute, Sleeping - 8 hours and 29 minutes, Resting - 7 hours. more...