Weigh In record (no journal entry) for 06 August 2018
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145.7 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1394 kcal
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Fat: 47.79g | Prot: 93.02g | Carb: 149.39g.
Breakfast: Old El Paso Mild Chunky Tomato Salsa, Benefiber Fiber, Spring Onions, Mushrooms, Strawberries, Uncle Tobys Oats Creamy Honey Porridge, Zucchini, Sour Cream, Olive Oil, Chicken Breast, Old El Paso Soft Taco Kit. more...
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gaining 0.4 lb a week
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