Weigh In record (no journal entry) for 09 August 2012
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1433 kcal
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Fat: 93.53g | Prot: 54.57g | Carb: 15.51g.
Breakfast: Heavy Cream, Fried Egg, Coconut Oil, Bacon (Cured, Microwaved, Cooked). Lunch: pork, tomato. Snacks/Other: Cabernet Sauvignon. more...
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losing 1.4 lb a week
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billsmetro's weight history
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