Weigh In record (no journal entry) for 05 August 2018
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1923 kcal
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Fat: 72.90g | Prot: 88.99g | Carb: 178.97g.
Breakfast: Coca-Cola Coca-Cola Light (600ml), Papas a la Francesa, Hamburguesa con Queso y Salsa de Tomate. Lunch: Clamato Clamato , Cerveza, Rabanito, Taco de Bistec. Dinner: Muslo de Pollo, La Costeña Arroz con Frijol, Cerveza. more...
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gaining 0.3 lb a week
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belmar hercam's weight history
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