Weigh In record (no journal entry) for 05 August 2018
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2579 kcal
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Fat: 72.63g | Prot: 243.44g | Carb: 236.27g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass. Lunch: Meringa, Coca-Cola Coca-Cola Zero (Lattina), Pasticcini, Ciabatta, Carne di Petto di Tacchino. Dinner: Ponti Aceto di Mele, Lattuga, Milbona Quark Magro, Nostromo Tonno all'olio d'oliva, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Milbona Skyr Vaniglia, Gelato, Brioche. more...
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4535 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 3 hours and 30 minutes, kitesurf - 2 hours and 40 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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