Weigh In record (no journal entry) for 04 August 2018
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2898 kcal
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Fat: 95.00g | Prot: 298.01g | Carb: 203.55g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Ciabatta, Carne di Petto di Tacchino, Pasticcini. Dinner: Salmone al Forno o alla Griglia, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Ponti Aceto di Mele. Snacks/Other: Milbona Skyr Frutta, Magnum Double Caramel. more...
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3545 kcal
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Activities & Exercise:
kitesurf - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 10.8 lb a week
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