Weigh In record (no journal entry) for 04 August 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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5239 kcal
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Fat: 193.91g | Prot: 287.75g | Carb: 601.28g.
Breakfast: Bananas , PVL Iso-Gold, Bananas , Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Baked or Broiled Haddock, Cucumber (with Peel), Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Green Peppers , Egg White , Egg, Boiled Potato (without Peel). Dinner: Dairy Queen Reese Peanut Butter Cups Blizzard (Small). Snacks/Other: Honey , Wonder Hamburger Buns, Dairyland Sour Cream Fat Free, Pace Chunky Salsa Medium, Kraft Smooth Light Peanut Butter, Great Value Marble Farmers Cheese , Tostitos Multigrain Rounds, Kirkland Signature Ground Turkey. more...
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gaining 8.4 lb a week
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