Weigh In record (no journal entry) for 03 August 2018
|
127.0 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
756 kcal
|
Fat: 20.18g | Prot: 67.12g | Carb: 79.13g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Bimbo 100% Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: MusclePharm Combat Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Strawberries, Nestle Dulce De Leche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelenbraz's weight history
|