Weigh In record (no journal entry) for 03 August 2018
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2306 kcal
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Fat: 114.25g | Prot: 182.70g | Carb: 151.08g.
Breakfast: Integralmedica ISO BLEND Complex, Banana, Ovo Mexido, Scala Queijo Colonial. Lunch: Abobrinha Italiana, Hambúrguer de Soja sem Carne, Cebolas Maduras Cozidas, Cenouras Cozidas, Carne de Cordeiro Assada, Agrião, Melancia. Dinner: Alpino Alpino Black Top, Couve-Flor Cozida (de Couve-Flor Fresca), Pastelina Salgadinho Folhado, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Qualitá Uva sem Semente. Snacks/Other: Bergamota, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 7.7 lb a week
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