agzy's Journal, 03 August 2018

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1196 kcal

Fat: 14.03g | Prot: 39.81g | Carb: 244.27g.   Breakfast: Pisang Raja Direbus Matang. Lunch: Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng. Snacks/Other: Edamame. more...

2391 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cleaning - 3 hours, Sitting - 8 hours, Aerobics - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...