Weigh In record (no journal entry) for 03 August 2018
|
187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
3348 kcal
|
Fat: 65.33g | Prot: 208.54g | Carb: 318.98g.
Breakfast: Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso. Lunch: Sugo di Pomodoro, Coop Tagliatelle Fresche all'uovo, Pomodori, Lattuga, Arrosto di Petto di Pollo alla Griglia o al Forno, Olio Extra Vergine di Oliva, Aceto. Dinner: Pizza Capricciosa, Birra. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso. more...
|
|
3076 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Swimming (moderate) - 1 hour, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|