Weigh In record (no journal entry) for 02 August 2018
|
127.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
761 kcal
|
Fat: 23.04g | Prot: 47.46g | Carb: 89.37g.
Breakfast: Coffee, Philadelphia Chives & Onion Cream Cheese, Bimbo 100% Whole Wheat Bread. Lunch: Beets, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Bimbo 100% Whole Wheat Bread, Bimbo Toasted Bread Double Fiber, Egg, Egg White, Nestle Dulce De Leche. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelenbraz's weight history
|