Weigh In record (no journal entry) for 02 August 2018
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2548 kcal
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Fat: 75.75g | Prot: 302.39g | Carb: 163.76g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Melanzana, Zucchine, Arrosto di Petto di Pollo alla Griglia o al Forno, Coop Tagliatelle Fresche all'uovo, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Milbona Quark Magro, Milbona Fiocchi di Latte senza Lattosio, Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso. more...
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3195 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 14 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 9.3 lb a week
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