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Peso depois da caminhada de 5 Kl
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121.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1409 kcal
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Fat: 42.09g | Prot: 120.41g | Carb: 139.10g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Mamão Formosa, Café, Suco de Limão. Lunch: Best Whey DOUBLE CHOCOLATE, Toddy Achocolatado Light, Piracanjuba Leite em Pó Desnatado, Ovo Cozido, Tomates, Pepino (com Casca). Dinner: Toddy Achocolatado Light, Piracanjuba Leite em Pó Desnatado, Frimesa Requeijão Cremoso Sabor Cheddar, Ovo Cozido, Tomates, Pepino (com Casca). Snacks/Other: Trident Trident Menta, Nestlé Iogurte Natural Desnatado. more...
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1568 kcal
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Activities & Exercise:
Caminhada devagar 5KL - 1 hour and 36 minutes, Resting - 16 hours and 19 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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