Weigh In record (no journal entry) for 01 August 2018
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208.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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3962 kcal
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Fat: 92.98g | Prot: 401.39g | Carb: 381.93g.
Breakfast: Apples , Boiled Potato (without Peel), Cucumber (with Peel), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Cucumber (with Peel) , Baked or Broiled Haddock, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Bananas , Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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losing 14.0 lb a week
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