Weigh In record (no journal entry) for 01 August 2018
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199.7 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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864 kcal
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Fat: 23.63g | Prot: 35.72g | Carb: 123.46g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Semmel, Schwartau Erdbeermarmelade Samt. Lunch: Döner Kebab. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 0.4 lb a week
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