Weigh In record (no journal entry) for 01 August 2018
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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153 kcal
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Fat: 0.60g | Prot: 3.93g | Carb: 36.38g.
Lunch: Green String Beans, Cucumber (Peeled) , Carambola (Starfruit) , Honeydew Melon, Pineapple, Papaya, Yam . more...
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993 kcal
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Activities & Exercise:
Spinning - 7 minutes, Power Walking - 16 minutes, Zumba - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours and 37 minutes. more...
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losing 1.9 lb a week
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