Weigh In record (no journal entry) for 31 July 2018
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1006 kcal
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Fat: 35.30g | Prot: 81.14g | Carb: 91.69g.
Breakfast: Joan of Arc Traditional Goat Cheese, Tomatoes, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Rye Bread, Serrano Pepper, Bongards American Cheese Slices, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Turkey Breast Meat, Beef Steak, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, 365 Organic blue corn tortilla cupz. Snacks/Other: Peach, Air Popped Popcorn. more...
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gaining 9.8 lb a week
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