Weigh In record (no journal entry) for 31 July 2018
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1125 kcal
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Fat: 27.68g | Prot: 40.86g | Carb: 184.35g.
Breakfast: Активиа Бифидойогурт Клубника-Злаки, Торт. Lunch: Киевхлеб Хлеб Киевский Заварной, Гречневый Суп. Dinner: Жареная Куриная Ножка без Покрытия (Кожа Съедена). Snacks/Other: Конфета, Яблоки. more...
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gaining 1.5 lb a week
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