Weigh In record (no journal entry) for 30 July 2018
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1895 kcal
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Fat: 72.81g | Prot: 86.50g | Carb: 240.37g.
Breakfast: Kroger CARBmaster Plain Yogurt, 365 Organic blue corn tortilla cupz, Kroger CARBmaster Vanilla Yogurt, Nature's Path Hot Oatmeal Flax Plus, Bongards American Cheese Slices, Serrano Pepper, Peach, Rye Bread, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Tomatoes. Lunch: Apples, Milk (Nonfat), Peach, Whole Wheat Bread, Kroger Crab Cakes, Tomatoes, Bongards American Cheese Slices. Dinner: Meijer Chuckeye Steak, Cooked Summer Squash (from Fresh), Sweet Potato, Red Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin, Baked), Europe's Best Green and Yellow Beans, Corn On The Cob with Butter, Eat Smart California Slaw, Peach, Plum, Air Popped Popcorn. more...
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gaining 4.2 lb a week
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