Weigh In record (no journal entry) for 30 July 2018
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2284 kcal
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Fat: 91.58g | Prot: 139.99g | Carb: 221.06g.
Breakfast: Pastelzinho, Risoles de Frango, Bolo de Laranja, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Suvalan Suco de Tangerina. Lunch: Rúcula, Vazio. Dinner: Beterrabas, Cenouras, Brócolis, Vazio, Batata Doce. Snacks/Other: Pastelina Salgadinho Folhado, Integralmedica ISO BLEND Complex, Ovo Mexido. more...
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losing 6.2 lb a week
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