Weigh In record (no journal entry) for 30 July 2018
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146.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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795 kcal
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Fat: 57.16g | Prot: 44.35g | Carb: 22.80g.
Breakfast: Café (Infusão). Lunch: Torta Lowcarb salgada, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Pimentao Recheado. Dinner: Torta Lowcarb salgada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 4.6 lb a week
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suriancampos's weight history
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