Weigh In record (no journal entry) for 30 July 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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5713 kcal
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Fat: 187.40g | Prot: 365.74g | Carb: 646.84g.
Breakfast: Baked or Broiled Haddock, Cucumber (with Peel), Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Basmati Rice (Cooked), Cucumber (with Peel), Baked or Broiled Haddock, Pita Pit Light Mayonnaise (Regular), Pita Pit Tomatoes, Pita Pit Cheese, Pita Pit Whole Wheat Pita Bread (Regular), Pita Pit Romaine Lettuce, Pita Pit Chicken Souvlaki (Regular). Dinner: Tim Hortons Canadian Maple Donut, Tim Hortons Apple Fritter Donut, Tim Hortons Strawberry Filled Donut, Tim Hortons Double Chocolate Donut, Tim Hortons Boston Cream Donut, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Imperial Margarine, Mrs Butter Worths Mrs Butter Worths , Kraft Smooth Light Peanut Butter, Wonder Hamburger Buns, Aunt Jemima Original Pancakes, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 11.2 lb a week
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