Weigh In record (no journal entry) for 30 July 2018
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1977 kcal
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Fat: 56.47g | Prot: 205.99g | Carb: 169.31g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Lidl Skyr, Banana, Burro di Arachidi. Lunch: Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Melanzana, Tonno in Olio (in Scatola). Dinner: Nostromo Tonno all'olio d'oliva, Sondey Gallette di Riso, Milbona Quark Magro, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta. more...
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2595 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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