Weigh In record (no journal entry) for 29 July 2018
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2739 kcal
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Fat: 152.46g | Prot: 161.19g | Carb: 205.70g.
Breakfast: Ghee, Bulk Powders Whey Protein Concentrate, Blanched Almonds, Psyllium Seed Husks, Dried Chia Seeds, Unsweetened Milk Powder, Oats. Lunch: Poha. more...
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gaining 1.1 lb a week
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