Weigh In record (no journal entry) for 30 July 2018
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145.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1292 kcal
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Fat: 61.88g | Prot: 62.39g | Carb: 120.40g.
Breakfast: Yakult Yakult, Tip Top Wholemeal English Muffin, Coles Australian Tasty Cheddar Shredded Cheese, Uncle Tobys Plus Essentials For Women, Zucchini, Birds Eye Country Harvest Vegetables, Benefiber Fiber, Coles Sour Cream, Masterfoods Chicken Alfredo, Chicken Breast, Onions, Olive Oil. more...
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losing 1.1 lb a week
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