Weigh In record (no journal entry) for 30 July 2018
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1219 kcal
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Fat: 29.81g | Prot: 84.96g | Carb: 150.35g.
Breakfast: Sunpride Banana, Baked or Fried Coated Chicken Breast Skinless, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Chicken Thigh, Noodles (Fat Added in Cooking). Dinner: Sprouts, Rice Crackers, Grilled Fish, Squid (Mixed Species, Cooked, Fried), White Rice. Snacks/Other: Zee Multigrain Cereal Bar, Orange Juice. more...
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losing 2.6 lb a week
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Abe Brill's weight history
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