Weigh In record (no journal entry) for 28 July 2018
|
226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
4200 kcal
|
Fat: 158.39g | Prot: 274.36g | Carb: 421.86g.
Breakfast: Albertsons Clover Honey, Wegmans Old Fashioned Oats, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Aldi Chicken Thighs. Dinner: Zucchini, Stater Bros Ground Beef 85/15, Sweet Red Peppers, Wegmans Organic Carrots, Botan Calrose Rice, Kerrygold Pure Irish Butter. Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Simply Orange Orange Juice (Pulp Free), Cabot Cheddar Cheese Slices, Kroger Eggs (Large), Egg White, Thomas' Everything Bagel. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|