Weigh In record (no journal entry) for 28 July 2018
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205.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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5599 kcal
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Fat: 163.33g | Prot: 423.14g | Carb: 607.48g.
Breakfast: PVL Iso-Gold, Bananas , Bananas , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Baked or Broiled Haddock, Basmati Rice (Cooked), Cucumber (with Peel) . Snacks/Other: Kraft Smooth Peanut Butter, Honey , Dempster's 12 Grain Bagels, Mrs Butter Worths Mrs Butter Worths , Imperial Margarine, Aunt Jemima Original Pancakes, Strawberries , Kraft All Natural Peanut Butter with Honey, Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 2.8 lb a week
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