Weigh In record (no journal entry) for 28 July 2018
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2728 kcal
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Fat: 91.72g | Prot: 166.32g | Carb: 328.72g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Multipower Platinum Bar 50% Protein Cookies And Cream. Dinner: Anguria, Coca-Cola Coca-Cola Zero (Lattina), Pizza Prosciutto e Funghi. Snacks/Other: Magnum Double Caramel, Maionese, Toast, Kraft Sottilette, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2192 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 16.2 lb a week
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