Weigh In record (no journal entry) for 28 July 2018
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163.1 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2071 kcal
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Fat: 121.83g | Prot: 230.67g | Carb: 3.58g.
Breakfast: 100% Whey Hydro Isolate Zero SS, Azeite Extra-Virgem, Prozis Óleo de Coco, Terra do Vento Queijo de Vaca Curado Meio-Gordo, Nature Foods Sal Rosa Dos Himalaias, Ovo (Inteiro), Bacalhau Cozido. more...
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losing 0.4 lb a week
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