Weigh In record (no journal entry) for 26 July 2018
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1994 kcal
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Fat: 158.37g | Prot: 99.54g | Carb: 50.72g.
Lunch: Green Peppers , Salt, Salmon Fish Oil, Black Diamond Marble Cheddar Cheese, Avocados, Grape Tomatoes, Hard-Boiled Egg, Extra Virgin Olive Oil, Great Value Salted Butter, Beets, Spinach, Tre Stelle Paneer, Turmeric (Ground), Brown Mushrooms (Crimini Italian), Coconut Oil. Snacks/Other: Allmax Nutrition Creatine, Royal Nuts Shelled Pumpkin Seeds Unsalted. more...
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losing 0.6 lb a week
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 Comments
26 Jul 18 by member: tommykritikos
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Yes but I m in maintaining phase... thank you for appreciation
26 Jul 18 by member: <-Rishi->
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<-Rishi->'s weight history
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