Weigh In record (no journal entry) for 26 July 2018
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205.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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5118 kcal
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Fat: 137.54g | Prot: 414.32g | Carb: 575.97g.
Breakfast: President's Choice Frozen Red Raspberries, Apples, Cucumber (with Peel), Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples, PVL Iso-Gold, Bananas , Avocados , Cucumber (with Peel) , Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Aunt Jemima Original Pancakes, Honey , Dairyland Fat Free Cottage Cheese, Farmers 1% Milk, Quaker Muffets Shredded Wheat, Kraft All Natural Peanut Butter with Honey, Bananas , P28 High Protein Wraps, Greek Yogurt (Cup), Iso-Gold. more...
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losing 1.4 lb a week
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