Weigh In record (no journal entry) for 26 July 2018
|
185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
2393 kcal
|
Fat: 62.12g | Prot: 285.94g | Carb: 187.88g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Lidl Skyr, Mandorle, Banana. Lunch: Fagioli Borlotti, Petto di Pollo, Carne, Melanzana, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso. more...
|
|
3238 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 11 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|