Irongame8's Journal, 25 July 2018

205.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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4507 kcal

Fat: 108.73g | Prot: 367.68g | Carb: 520.05g.   Breakfast: Apples , Strawberries , Cooked Corn (from Frozen), Compliments Broccoli Florets , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Bananas , Cooked Corn (from Frozen), Compliments Broccoli Florets , Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Dinner: Compliments Broccoli Florets , Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Honey , Aunt Jemima Original Pancakes, Imperial Margarine, Farmers 1% Milk, Silk True Almond Unsweetened, Kraft All Natural Peanut Butter with Honey, Blueberries , Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Iso-Gold. more...

3646 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...