Weigh In record (no journal entry) for 24 July 2018
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312.2 lb
Lost so far: 25.1 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1269 kcal
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Fat: 37.87g | Prot: 79.47g | Carb: 149.52g.
Breakfast: Weetabix Weetabix and Milk, Sainsbury's Banana. Lunch: Asda Brussels Pate, Ryvita Wholegrain Rye Crispbread, Sliced Ham, Tomatoes, Cheddar Cheese. Dinner: Tesco Mediterranean Roasting Vegetables, Couscous (Cooked), Aldi Pork Loin Steaks. Snacks/Other: McVitie's Penguin (20g), Skyr Strawberry Yogurt, Hartley's Sugar Free Orange Jelly, Tesco Easy Peeler Satsuma, Asda Doughnut Peach, Tea with Milk. more...
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5992 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 5 hours. more...
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gaining 0.9 lb a week
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