Weigh In record (no journal entry) for 24 July 2018
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1474 kcal
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Fat: 71.61g | Prot: 61.77g | Carb: 62.11g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Feta Cheese , Olive Oil , Green Tomatoes, Tomatoes, Salmon Loaf. Dinner: Boiled Egg, Boiled Egg, Ketchup , Salmon Loaf, Pinot Gris (Grigio) Wine , Kraft Classic Balsamic Vinaigrette, Roland Unseasoned Rice Wine Vinegar, Cucumber (Peeled) , Cherry Tomatoes. more...
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2508 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 30 minutes, Driving - 3 hours and 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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losing 1.4 lb a week
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patriciabows's weight history
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