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Menjelang red days masih bisa turun...tapi kayaknya bentar lg bakal melonjak wkwkwk. bodo amat ntar jg turun lg... 😋😋😋
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164.2 lb
Lost so far: 42.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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871 kcal
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Fat: 37.74g | Prot: 47.74g | Carb: 86.25g.
Breakfast: Tahu Goreng, Tempe Mendoan, Quaker Cereal Drink Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Chicken Nugget, Kecambah, Kangkung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan. Dinner: Pempek. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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3446 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Zumba - 2 hours. more...
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losing 1.2 lb a week
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