Weigh In record (no journal entry) for 24 July 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2713 kcal
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Fat: 83.08g | Prot: 276.87g | Carb: 223.24g.
Breakfast: Milbona Skyr Frutta, Mandorle, Banana, Myprotein Impact Whey Protein Vanilla, Caffè Espresso. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, Insalata di Riso, Zucchine, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Lattuga, Milbona Quark Magro, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Rigoni di Asiago Marmellata Frutti di Bosco, Milbona Skyr Frutta, Milbona Skyr Frutta, Caffè Espresso. more...
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3393 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 13.9 lb a week
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