Weigh In record (no journal entry) for 23 July 2018
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147.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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613 kcal
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Fat: 46.30g | Prot: 42.28g | Carb: 5.13g.
Breakfast: Café (Infusão). Lunch: Banha de Porco, Chuchu, Alface de Folha Verde, Ovo, Sadia Mussarela. Dinner: Sadia Mussarela, Ovo, Alface de Folha Verde, Banha de Porco. Snacks/Other: Café (Infusão), Sadia Mussarela. more...
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gaining 1.0 lb a week
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suriancampos's weight history
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