Weigh In record (no journal entry) for 23 July 2018
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212.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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4595 kcal
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Fat: 117.80g | Prot: 366.67g | Carb: 520.96g.
Breakfast: Apples , Europe's Best Asparagus Spears, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Kraft Smooth Light Peanut Butter, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Oasis Orange Juice (Box), Kellogg's Nutri-Grain Strawberry, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Bananas , Compliments Frozen Raspberries, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Apples , Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Tim Hortons Dutchie Donut, Tim Hortons Vanilla Dip Donut, Tim Hortons Chocolate Dip Donut, Tim Hortons Double Chocolate Donut, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 14.0 lb a week
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