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No jopas
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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175 kcal
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Fat: 3.75g | Prot: 25.00g | Carb: 10.00g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiinikaakao. more...
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gaining 7.7 lb a week
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