Weigh In record (no journal entry) for 22 July 2018
|
215.4 lb
Lost so far: 11.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
2121 kcal
|
Fat: 102.93g | Prot: 96.09g | Carb: 212.44g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Heiner's White 35 Reduced Calorie Bread, Frigo Natural String Cheese Part Skim, Water, Jennie-O Turkey Hot Dogs. Dinner: Mug Diet Root Beer, Potato French Fries, Soft White Roll, Kraft Mexican Style Taco Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'n Low, Decaffeinated Coffee, Peanuts in Shell (Shell Not Eaten). more...
|
|
3621 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|