Weigh In record (no journal entry) for 22 July 2018
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1262 kcal
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Fat: 78.02g | Prot: 39.10g | Carb: 101.46g.
Breakfast: Regular Mayonnaise, Lettuce, Edwards Cookies & Cream Pie, Potato Salad, Great Value Italian Cut Green Beans, Macaroni or Noodles with Cheese, Kroger Rotisserie Chicken. Snacks/Other: Junior Mints Junior Mints, Buttered Popcorn Popped in Oil. more...
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losing 1.7 lb a week
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